Transforming Lives Through Expert Therapy

Trauma-Informed ◆ Culturally Responsive ◆ Evidenced-Based

Integrative psychological care for those ready to heal, grow and move forward

What we treat

Trauma & PTSD

Healing looks different for everyone. I work with you to understand the experiences, beliefs, and patterns that are keeping you stuck — and to build the insight and skills needed to move forward. Using trauma-informed, evidence-based approaches grounded in cognitive behavioral therapy, our work together is tailored to who you are and what you're carrying.

Anxiety & Chronic Stress

Not sure if therapy is the right next step, or whether CORE Integrative is the right fit for you? I offer a free consultation to answer your questions, talk through what you're looking for, and help you decide how to move forward. There's no pressure and no commitment, just a conversation.

Life Transitions & Adjustment

Relationships are among the places where we feel things most deeply, and where old wounds often resurface. I work with couples to improve communication, rebuild trust, and develop a shared understanding of each other's experiences. Whether you're navigating a specific conflict or a longer pattern, therapy can help you find a way through together.

Depression & Low Mood

Healing looks different for everyone. I work with you to understand the experiences, beliefs, and patterns that are keeping you stuck — and to build the insight and skills needed to move forward. Using trauma-informed, evidence-based approaches grounded in cognitive behavioral therapy, our work together is tailored to who you are and what you're carrying.

Schedule a complimentary consultation

Taking the first step is often the hardest part. I'm glad you're here. Use the link below to schedule a free consultation. It's a chance for us to connect, for you to ask questions, and for me to learn a little about what's bringing you in. From there, we'll figure out together whether CORE Integrative is the right fit for you.

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About this practice

CORE Integrative Psychological Services was founded on a simple conviction: real change isn't surface-level. My work goes to the core of what's keeping you stuck, the beliefs, experiences, and patterns that shaped you, so that I can help you build something stronger in their place.

With more than 25 years of clinical experience, I bring deep expertise in trauma, cognitive-behavioral therapy, and culturally responsive care. You won't be given a generic roadmap. You'll get a thoughtful, collaborative process grounded in who you actually are.

Healing that goes to the root

The work we do together is about more than symptom relief. It’s about reclaiming the life you want to live.
— Dr. Tiffany G. Townsend, Licensed Clinical Psychologist

Trauma-informed

Safety and pacing are build into every session

Culturally responsive

Your identity and lived experience matter here

Evidenced-based

Approaches grounded in cognitive behavioral therapy, tailored to you.